By Thomas DeLauer

Find a shoe that will relieve pressure on your knees and enhance your balance. HYLETE Community Captain Thomas DeLauer explains why having a shoe with a wider toe box is essential for training and your everyday performance. Watch now to find out which toe you might be neglecting and get the complete low down on wider toe box shoes.

If you’re focusing on a healthier year then watch DeLauer’s video on how to ease your way into a push-up.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.