By Thomas DeLauer

Don’t let lack of energy slow you down! HYLETE Community Captain, Thomas DeLauer, will introduce the foods you need to quickly obtain and sustain energy. If you're heading to the gym or out for a hike, we’ve got the foods for you. Watch now to learn about the foods that will either hit you with a quick burst of energy or help you sustain energy for a longer period of time.

Transitioning throughout the day can be exhausting, if you are constantly reaching for a cup of coffee click here to find out how caffeine works.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.