By Thomas DeLauer

Get the breakdown on training fasted. HYLETE Community Captain Thomas DeLauer will explain the three main reasons why you might consider fasting while training. While debunking common fasting myths, DeLauer also explains the science and research behind fat burning. Make sure to follow these tips if you want to stay in tip top shape. 

Key Terms:

Sympathetic nervous system- one of two divisions of the nervous system and is responsible for the body’s fight or flight response.

Protein phosphorylation- the modification of a protein that alters its structural conformation causing it to become activated, deactivated, or modifying its functio

Learn more about fasting with Thomas DeLauer as he explains fasting and its effects on testosterone in his recent video.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.