By Thomas DeLauer

Let HYLETE Health Advisor Thomas DeLauer aid you in deciding between intermittent or long-term fasting. Choose carefully when selecting a type of fast because this decision can make a difference in the type of goal you are trying to achieve. Whether you’re trying to recover from a night out or looking to change your body composition, fasting can help you obtain a specific goal.

Key terms:

Autophagy- promotes the cleanup of estrogenic compounds.

Thomas DeLauer is no stranger when it comes to fasting, watch his video on 2 ways fasting burns fat.


About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.