By Thomas DeLauer

If you are looking to prevent or reduce lower back pain, firm up your stomach, or show off your six pack abs then click to learn more! Learn all about transverse abdominis and how to strengthen it to perform better when deadlifting, squatting, and lunging. HYLETE Health Advisor Thomas DeLauer introduces ways to achieve  better results.

Key Terms:

Transverse abdominis (TVA)- stabilizes and supports the abs 

For more on performance, check out DeLauer’s  High Reps vs. Low Reps video.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.