By Thomas DeLauer

HYLETE Health Advisor Thomas DeLauer debunks the taurine myths that keep people away from energy drinks. DeLauer gives insight into some of taurine’s many benefits and explains how it affects the body. Watch now to find out what you’ve been missing out on and you’ll be sure to think twice next time you’re thinking about eliminating taurine from you diet!

Key Terms:

Taurine- an osmolyte, meaning it controls water entry and exit in cells and stops them from changing the cell too much in size.


Hypochlorus & Hypobromous Acids- oxidants produced by white blood cells to destroy invading microorganisms and fight infections.

For more of DeLauer’s fun tips head over to watch Does grilling meat make it unhealthy? 

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.