The season is underway and many of you are currently on spring break. Some may be at home practicing and playing games while many of you are traveling during this time. We’ve made a big push for our Healthy Baller athletes to continue to work out through the in-season and it’s paying off big time. Much can be gained by continuing to work during this time. While you should certainly enjoy a couple of days off (or light) for mental and physical recovery, be careful of taking too much time off. It can be a sluggish feeling returning to a grinding schedule if you’ve been sitting around for a week. One of our favorite sayings is to “do the best you can where you are and with what you have.” So, no matter where you are in the world, do your best in that moment whether you have access to a great training facility or just your hotel room. Here is a quick bodyweight routine to try for those of you who need a little extra work this week. We have workouts like this and more available on our Healthy Baller app. Reach out to your local HB coach to stay ahead while the competition is sitting around! Exercise Sets + Repetition Range Elbow to Instep 1 set x 10 reps Groin Rockers with T Spine Rotation 1 set x 10 reps Hamstring Rockers 1 set x 5 reps 3 Way Lunge Matrix 2-3 sets x 5 reps each direction Pushup with Rotation 2-3 sets x 6-10 reps Modified Side Plank with top leg raises 2-3 sets x 6-10 reps 90/90 Single Leg Hip Raise 2-3 sets x 6-10 reps Table Rows 2-3 sets x 6-10 reps Front Plank Rockers 2-3 sets x 10-12 reps