By Thomas DeLauer

Who said eating healthy is flavorless? HYLETE Health Advisor Thomas DeLauer gives inside tips on how to make a quick and delicious batch of Brussel sprouts. DeLauer discusses how this recipe will offer powerful benefits and can make a positive impact on your body in just 5 days!

Key Terms:

Uric acid- a waste product the body produces when breaking down foods that contain purines.

Substance P- a peptide that transmits pain signals from the sensory nerves to the central nervous system

Indole-3-carbinol-helps modulate hormones and reduces excess estrogen

Craving a warm treat? Check out DeLauer’s Pumpkin Spice Low Carb Drink.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.