The Expert Voice

Bridging The Gap Part 2: The Dangers of Dietary Restraint

Bridging The Gap Part 2: The Dangers of Dietary Restraint

There is a greater likelihood that competitors have previous experiences of psychopathology related...
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Is Fasted Training More Effective?

Is Fasted Training More Effective?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Bridging The Gap Part 1: Intuition in Eating and Training

Bridging The Gap Part 1: Intuition in Eating and Training

In the past year or so, a chasm has formed between some groups in the health industry. Many people...
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Service Spotlight: Veteran, Kyra Mueller

Service Spotlight: Veteran, Kyra Mueller

We asked United States Air Force Veteran, Kyra Mueller to share her experience serving in the Air...
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The Slippery Slope into Endurance Racing

The Slippery Slope into Endurance Racing

Back in the early 2000’s, I entered college and joined Reserve Officer Training Program (ROTC),...
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Miracle Supplements?

Miracle Supplements?

Present society is all about quick fixes and faster results to enhance your health, fitness,...
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Service Spotlight: Military Spouse Christy McBride

Service Spotlight: Military Spouse Christy McBride

In honor of Military Spouse Appreciation Day, we asked military spouse, Christy McBride what it's...
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Service Spotlight: Military Spouse Mandy Freebairn

Service Spotlight: Military Spouse Mandy Freebairn

In honor of Military Spouse Appreciation Day, we asked military spouse, Mandy Freebairn...
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Lessons from Combat for Endurance Racing

Lessons from Combat for Endurance Racing

I’ve spent 15 years in the military with a cumulative 44 months deployed overseas to combat...
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Stop Waiting and Find Your Joy

Stop Waiting and Find Your Joy

Stop Waiting All too often, I sit with clients who list off reasons why they can’t start toward...
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How to Choose the Healthiest Protein Bar

How to Choose the Healthiest Protein Bar

An on-the-go snack, the perfect fitness fuel, and a super source of energy - Protein bars are...
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Movement Tip: Wallball - Side Lunge to Shoulder Press

Movement Tip: Wallball - Side Lunge to Shoulder Press

By Nicole Zapoli, HYLETE in-house certified trainer Set your feet on either side of the ball so...
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Movement Tip: Dumbbell - Tricep - Kickback

Movement Tip: Dumbbell - Tricep - Kickback

By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set directly under your...
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Movement Tip: Bodyweight - Glute Bridge - Single Leg

Movement Tip: Bodyweight - Glute Bridge - Single Leg

By Nicole Zapoli, HYLETE in-house certified trainer Begin in a supine position on the floor....
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Why We Should Continue Exercising

Why We Should Continue Exercising

By Erik Bustillo, RD, CISSN, CSC, CPT Exercise is often seen and used as a stress reliever. Those...
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Movement Tip: Kettlebell - Russian Swing - Dual Grip

Movement Tip: Kettlebell - Russian Swing - Dual Grip

By Nicole Zapoli, HYLETE in-house certified trainer Set your feet just outside shoulder distance...
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