By Thomas DeLauer

HYLETE Health Advisor Thomas DeLauer focuses on training instead of nutrition in this new video. Our HYLETE nation consists of members of various groups from functional trainers, cross fitters, to body builders. Watch this quick video to see how anyone can alter their training to be at their best and find out why high vs low reps can make a significant difference!


Key Terms: 

Time under tension- focus on how long the muscle is under tension. 

For more on performance, check out DeLauer’s  Transverse Abs vs. Rectus Abdominus video.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.