By Thomas DeLauer

Here’s a quick tip for the new year! HYLETE Community Captain Thomas DeLauer reveals why intermittent fasting might be something to consider especially during and after the holidays. Take a closer look and find out why intermittent fasting has a huge impact on testosterone levels.

Not sure if fasting is right for you? Click here to find out.  

Key Terms:

Gonadotropin-Releasing Hormone (GnRH)- the brain's ability to send a signal down to gonads to ultimately produce testosterone.

Autophagy- a process where your cells remove toxins and estrogenic chemicals from themselves.


About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.